Class Recaps

Experience the fun of past classes

Class Recap 11/9 – Fundamentals

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Great class with trainers Aubrey Williams, MCT Aeon Oliver-Terry, MCT. Focus was on balance (context-free and ground-level balance surface) and covered body systems involved in balance, limb movement, wet noodle, counter-balancing, reversing, high/low techniques including the kneeling pivot reverse. As a bonus we also trained the basic forward and backward…

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